Claire writes: “One video that stands out for me is from a holiday in the USA about 18 years ago.  Two excited girls shouting ‘summer’s over’. It sounded very like ‘summer’s awesome’!

I’m back at work, and although I didn’t read as much as I had planned, I thought deeply about an image I saw on social media (Instagram ninetypesco).  It reads Nine Types of Rest:

• time away
• permission to not be helpful
• something ‘“unproductive”
• connection to art and nature
• solitude to recharge
• a break from responsibility
• stillness to decompress
• safe space
• alone time at home

I don’t know about you, but that gave me some useful insights to put into practice during an extended rest… and more importantly to bring back to the rhythm of a new season.”

3D Coaching Ltd 2019

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