Su writes,”My wonderful colleague Zoe and I have been noticing together how often wellbeing comes up in our coaching conversations at the moment. It feels like there’s a marked increase, and that even when the subject matter didn’t look like it had wellbeing at its core, that it becomes apparent that this is feeding in somehow. We have a great addition to our diary scheduler tool which means when people connect with us they can specify what they’d like to chat about: very rarely is “My Wellbeing” written in that box.
Wellbeing does turn up differently for different people, and therefore “solutions” – or at least taking steps in a positive direction – will look different for different people too. We do think therefore that coaching can be a real shifter in this area as it’s about you and how this is for you, rather than a prescribed list of actions that don’t feel like they connect with you.
Zoe has a real passion for wellbeing, as well as loads of experience in supporting people as they are exploring how they are doing and working out what might be different. As well as offering 1:1 coaching around wellbeing, we are set up to work with groups over time on this too, which makes the journey more connected and cost-effective. If you’re interested in finding out more connect with Su by email su@3dcoaching.com or book a chat: www.3dcoaching.com/chatwithsu. It feels miserable that people are struggling so much.
Ⓒ 3D Coaching Ltd 2024
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