Claire writes “In the autumn,  I found myself looking out of the window at the birds on the feeder. I recognised that it was the first time in weeks that I had looked outside. There was stuff going on.  Stuff at home, looking after my Dad; stuff at work with the book launch; stuff that’s hadn’t been happening like exercise and fresh air.  So much stuff!

And then on a day filled with calls, someone facilitated a coaching conversation with me.  And I was able to stand back and find myself again. Next time I am surprised by the birds I’ll take it as a sign to  schedule even more space and time in every day. My colleagues will laugh when they see a diary appointment that says: Look at the birds!”

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