Su writes, “ As I’m writing this we’re still in the run up to Christmas mayhem: Christmas lights, Christmas songs and Christmas everything. Soon enough (by the time you’re reading this) that particular season will have been packed away and taking its place will be encouragement to create good New Year habits – to stop this and to start that. My personal experience is that it’s hard to maintain habits and – certainly in the UK – gloomy January is not a great time to be enthusiastic about making big shifts. It might be helpful to have a partner or enabler in that, that can travel with you over the year: encouraging, challenging, reflecting on progress. If you’d like to book 3 sessions in with us to enable your 2024 habits to embed and grow, contact www.3dcoaching.com/chatwithsu for a chat.

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