Claire writes: “Calmness is a gift. Whether you call it being attentively not bothered or being a non anxious presence, we are also human.  And sometimes we will be bothered and not at all calm!

When that happens or when I encounter someone where I need to stay grounded in spite of my inner feelings or fear, I pull rank inside. It levels us up and takes the fear away.

How do you level up?

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